Digestion
Digestion is a vital process that breaks down the food we eat into smaller parts so our body can absorb essential nutrients like carbohydrates, proteins, fats, vitamins and minerals. These nutrients provide the energy and building blocks needed for growth, repair and overall health. A healthy digestive system supports everything from immune function to mental wellbeing.
How digestion works
The digestive system is a complex network starting at the mouth and ending at the anus. Each organ plays a role: teeth and saliva begin breaking down food, the stomach uses acids and enzymes to digest proteins and the small intestine absorbs most nutrients. The large intestine absorbs water and helps form stool. Along the way, gut bacteria assist with breaking down fibre and producing key compounds that benefit health.
Poor digestion
When digestion isn't functioning properly, it can show up in the body in a variety of ways. Common signs include bloating, gas and a feeling of heaviness after meals, as well as irregular bowel movements like constipation or diarrhoea. You might also experience nausea, heartburn or stomach cramps. In some cases, poor digestion can even lead to fatigue, skin issues or nutrient deficiencies, as the body struggles to absorb what it needs from food.
Tips for supporting healthy digestion
Eat a high-fibre diet: Fibre from fruits, vegetables, whole grains, nuts and legumes helps keep bowel movements regular and healthy. It also feeds beneficial gut bacteria.
Stay hydrated: Drinking plenty of water assists digestion by softening stools and helping nutrients absorb.
Choose diverse, minimally processed foods: A wide variety of plants in your diet promotes a diverse gut microbiome, which is linked to better digestive and overall health.
Limit fatty and heavily processed foods: These can slow digestion and cause discomfort.
Eat slowly and chew thoroughly: Proper chewing aids the digestive process and may reduce bloating and gas.
Consider fermented foods: Foods like yoghurt, kefir and sauerkraut supply natural probiotics to support gut bacteria.
Manage stress: Stress can disrupt digestion, so relaxation and mindful eating are helpful.
Supplements: Supplements with enzyme-based mechanisms can offer additional support.
Kiwisoothe
Kiwisoothe stands out from other gut-soothing products thanks to its inclusion of natural digestive enzymes. These enzymes assist the digestive system by helping break down food components more efficiently, easing the workload on your gut and promoting comfort.
Unlike standard gut remedies that primarily soothe irritation or slow digestion, Kiwisoothe actively supports the digestive process for more effective relief. This makes it especially beneficial for those who experience bloating, indigestion or discomfort.
