Energy
Maintaining healthy energy levels supports the demands of daily life, whether that means staying focused at work, caring for family, or enjoying your favourite activities.
While it’s normal to experience occasional dips in energy, sustained fatigue can take a toll on overall health and wellbeing. With consistent, healthy support habits in place, it's possible to balance your energy levels and be ready to make the most of each day.
General Advice for Energy Level Balance
Nutritious eating and drinking
Prioritising whole foods like fruits, vegetables, whole grains, lean proteins and healthy fats supplies fuel throughout the day and helps prevent dips in energy. Avoid heavy, sugary meals that can lead to energy slumps. Eating smaller meals more often can also support steady energy without feeling lethargic.
Drinking water regularly also perks up the body and supports concentration. Mild dehydration is a common cause of feeling sluggish.
Limiting caffeine and alcohol is best practice as relying on stimulants can disrupt sleep and cause energy crashes later in the day.
Regular movement and rest
Take short walks, stretch, or try gentle exercise. Even short walks support blood flow and oxygen levels which can support balanced mood and energy.
Just as movement supports circulation and energy, quality rest supports the body and mind. A regular sleep routine is vital for daily energy. Turn off screens before bed and aim to wind down with relaxing activities to support rest.
Stress management
Stress quickly drains energy. Relaxation techniques like deep breathing, yoga, or talking with friends can support stress management and energy levels.
GO Folate & B12
GO Folate & B12 are chewable tablets that contain highly bioavailable ingredient forms to support absorption in the body. Folate and vitamin B12 are essential nutrients that the body can't make on its own that support red blood cell formation and energy production. They also support nervous system function.
This formula can be especially useful for people with busy lifestyles, those who may have dietary restrictions affecting B vitamin intake (such as those with plant-based diets), or anyone noticing more tiredness than usual.
Directions
Take 1 tablet, once daily. Can be taken anytime, with food or on an empty stomach, or as directed by your healthcare professional. Always read the label. Take only as directed. If symptoms persist consult your healthcare professional. Dietary supplements are supplementary to and not a replacement for a balanced diet. If you are taking prescription medicine, or in doubt, consult your healthcare professional.
